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Welcome to TrueYou Health and Life Coaching

Unlock Your Potential for Lasting Change

About Me.

Hi, I’m Dawn, founder of True You Health & Life Coaching.

 

With 25 years of management experience, I discovered my passion lies in helping people grow, overcome obstacles, and turn their dreams into reality. Over the years, I found the most fulfilling part of my work was supporting others in reaching their full potential—personally and professionally.

 

At True You, I specialize in goal achievement and breakthrough coaching. I help clients get unstuck, clarify their vision, and take empowered steps toward the life they truly want. Whether you’re navigating change, feeling overwhelmed, or simply ready for more, I offer the tools, support, and mindset shifts needed to create lasting transformation.

 

This work is personal for me. I believe everyone deserves to live with clarity, purpose, and confidence—and I’m here to help you reconnect with the true you and build a life that reflects your deepest values and goals.

 

Let’s turn your vision into reality

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Our Services

Lifestyle Coaching

Experience personalized coaching sessions tailored to your specific lifestyle needs and goals. Discover the power of tapping (EFT), goal setting, and remote coaching to progress towards a more fulfilling life.

Tapping (EFT) Workshops

Participate in interactive tapping (EFT) workshops designed to enhance your emotional well-being and achieve personal growth. Engage with others in a supportive environment to experience the benefits of tapping (EFT) techniques.

Remote Coaching Resources

Access a variety of remote coaching resources, tools, and materials to support your journey towards positive lifestyle changes. Stay motivated, track your progress, and empower yourself from anywhere.

How We Work

Discovery Session

Goal Mapping

Action Plan

Continuous Support

Contact Us

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Let's Explore Your Potential!

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January 2026

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I began my journey with Dawn a little less than three months ago, and she has been an incredible life coach. She has helped me navigate my mind, my challenges, and my past traumas with compassion, understanding, and unwavering support. Even on the days when I’m spiraling, thinking negatively, or reaching out because I’m struggling, Dawn always knows how to ground me, bring me back to myself, and guide me with techniques that genuinely work.Within the first month alone, I noticed real changes—my reactions, my mindset, and my overall demeanor began shifting for the better. I feel happier, more in control of my thoughts, and more intentional with my actions. Dawn continuously encourages me, challenges me, and helps me grow into the best and truest version of myself.I would highly recommend her to anyone seeking support with life, mindset, or emotional healing. She truly cares, she provides the right tools, and she creates a safe space for real transformation. Dawn has helped me in ways I didn’t think were possible, and I plan to continue working with her for as long as I can. If you need a coach who genuinely invests in your healing and growth, Dawn is that person.”

Luis- Miami, FL

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